Amid the unending flux of everyday life, one integral part of our well-being is often disregarded—our mental health. Caring for our mind and soul is just as important as caring for our body, and needs just as much attention and effort like any other task. The best news? There is no need to change your entire life in order to feel good. Making small, simple changes to your day-to-day life is bound to have an impact, no matter how small. To get you started, here are 10 daily practices that will enhance your mental health.

1. Start Your Day with Gratitude

There is no need to get out of bed: think of three things you’re grateful for. This small practice can go a long way, and will surely put a positive spin on your day.

2. Limit Screen Time—Especially Social Media

If utilized properly, technology can help connect people from around the globe. However, too much screen time can hurt our brains. To tackle this issue, you can set limits and put your devices on ‘do not disturb’ mode, giving you time to gather your thoughts. Cutting down on 30 minutes of scrolling through social media can vastly improve your clarity and overall mood.

3. Get Moving

You do not need to run a marathon to feel mental benefits. Even something as simple as a brisk walk for 20 minutes, yoga or even dancing to some music can release endorphins which are feel good chemicals while also calming stress and depression.

4. Prioritize Sleep

Lack of sleep affects your mood, focus, and overall mental resilience. Aim for 7–9 hours per night, and develop a calming nighttime routine. Avoid screens before bed and try reading or meditation instead.

Neglecting sleep can deteriorate your mood, focus, and mental fortitude all at the same time. Set aside 7 to 9 hours per night and stick to a calming bedtime ritual. Avoid screens before bedtime. Instead, opt for reading or meditation.

5. Mindfulness or meditation

Mindfulness or deep breathing exercises, even for a couple of minutes, can go a long way in calming down your nerves and providing mental clarity. Headspace and Calm are well-suited for those just starting out.

6. Maintain social circles

Staying in touch with people is vital. Give your friends a call or go grab coffee with a family member. Sign up for local clubs or interest-based groups. Regular social contact boosts your mood while also alleviating feelings of loneliness.

7. Balanced diet

In order to feel good, you need to eat good. Make sure to consume a balanced diet that has whole grains, lean proteins, vegetables, and fruits. Drinking enough water, along with cutting down on caffeine and sugar, can help improve mood spikes.

8. Journaling

The majority of people do not know this, but journaling is one of the best outlets for anxiety and stress. Writing down emotions, recognizing patterns, and practicing gratitude becomes much easier. There’s no reason to stress about grammar, simply write everything you’re thinking of.

9. Set Boundaries

Boundaries are important for protecting personal time. Saying “no” is an incredible improvement towards self-care.

Feeling a sustained sense of motivation and productivity helps space for rest and recover. Boundaries not only protect you from work obligations, but from burnout as well.

10. Do Something Just for You

Every day, do something that brings you joy, reading, gardening, painting, listening to music, or anything else that lights you up. These small joys can have a big impact on your mental well-being.